Certified Personal Trainer (NASM) • Fitness Nutrition Specialist (NASM) • Corrective Exercise Specialist and Rehabilitation (NASM) • UFX Certificate Ultimate Fitness Experience (NYSC) • Certificate in First Aid, CPR and AED (Red Cross) • Certified Reiki Master (Reiki North East)
I will create exercise routines for what you are trying to accomplish and for all stages of your fitness level.
Fitness starts with nutrition and eating the right foods. With the right meal plan, you will reach your fitness goals.
Are you preparing for a sporting event? Want to look great for your upcoming occasion? Let me help you!
Fitness is not all about looking great, you also want to be healthy and be the best you can be. Rehabilitate your body with me.
I am a personal trainer with expertise in fitness, nutrition, rehabilitation and corrective exercises. I am well versed in exercise physiology, biomechanics, flexibility and everything in between. For many years, I have helped people achieve their goals by formulating the proper fitness and meal program for each person. Whether you are new to fitness, or looking to transform your body but having a hard time getting past the inertia, or looking for exercise correction and therapy, or an athlete looking to prepare for a sporting event, I have the fitness plan just for you.Get Started!
"Fitness is not about being better than someone else. It's about being better than you used to be."
"Trust the process. Eat clean, trust yourself, make good choices, be patient with yourself and work hard."